We develop and grow our social and emotional dimensions primarily by developing meaningful relationships with others. Harvard has been conducting a nearly year monumental study on the keys to happiness and health. They have identified the primary key to our long-term happiness and health. Is it Fame No. Is it Wealth No. Is it High Achievement No. What is the key The key to long-term happiness and health is having

           There are a number of other ways to feed our souls. Examples include nature, music, art, great literature, and service. I find that being actively involved with a faith community (my local church at Milwaukie GracePointe) is valuable to my spiritual development as I worship, love, serve, learn, encourage, and grow alongside others on the same pathway.

My day would involve riding my bike to get shave ice, then meeting up with friends at the park to spin on the merry-go-round. I would take off my shoes and play in the little brook that ran through the park. When it started to get dark, I would ride home to eat a home-cooked dinner made by my mom. Then, it would be off to play night games like “Ghost in the Graveyard” and “Capture the Flag.”

There are times when I require a bit more than the smell of the roses. I have recently started an exercise program. I have noticed many self-renewing benefits from doing so. I feel better in general. I don’t need as much caffeine to get through my day and I am sleeping much better. Bam! That’s a whole slew of benefits from one simple change. What is self-renewing to you will be different for me, it is a very personal activity.

As a family, you can “sharpen the saw” together by creating and observing family traditions. When we work to build family traditions together, we show we are valuing the basic needs of individuals and our families.  Renewing our family is where family bonding, identity, fulfillment, and happiness is found. Many of these renewal times come when we are giving time to the “Big Rocks” we learned in Habit ; regular one on one-time, regular meals together, regular family times and family rituals and traditions. It may be helpful to ask your family members what some of their favorite family traditions are. Is there anything they would like to make a tradition Is there a tradition they would like to discontinue